When you think about maximizing the benefits you get from your workouts, chances are that adding mindfulness practices to your routine…

Muscle strength training may be able to help reduce blood pressure, says new study, though more research is needed. Strength…

You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff…

Fitness tracking devices are taking the industry by storm — but do you know how to get the most out…

THERE’S GOOD NEWS AND BAD NEWS for Montana skiers. The bad news is that of this writing Northwest Montana has…

HERE WE GO AGAIN – it’s the holiday eating frenzy. While some are sleeping with visions of sugar plums dancing…

Did you know that there are different types of fat in the human body? When the majority of us think…

Editor’s Note: This post was updated on June 8, 2021, for accuracy and comprehensiveness. It was originally published on September 24, 2015 Consider the…

What’s that saying … “Mad dogs, Englishmen and Montanan recreational athletes in the noon day sun?” Coping with the summer…

When you embark on your fitness journey, no matter what the goal specifics may be, optimal health is always the…

By Cord Prettyman, MPT A new report suggests that being overweight is not as harmful as believed and confers some…

By Cord Prettyman, MPT In my thirty-two years as a certified personal trainer, I have heard every imaginable excuse for…