MAC provides a healthy and relaxing environment, allowing each member to reach his or her personal best.
We will address diabetes, stress management, headaches, weight gain, and fatigue. And how to also:
- Increase Energy to play or work
- Lose Weight
- Reduce Sugar/Food Cravings
- Better Skin
- Better Sleep
- Better Moods
- Better Memory and Thinking Ability
- Better Love Life
Ultimately, each person must take responsibility for his or her OWN path to wellness. This wellness is not only found on the end of a fork or on the dial of a scale it is also found in our physical activity, relationships, career choices, home environment and spiritual pursuits. There is no “cookie cutter” approach.
We don’t have to be in a state of DIS-EASE to benefit from the accurate information, accountability, and tailored recommendations and support that a Certified Holistic Health Coach provides.
“I believe that everyone deserves the energy to pursue the quality of life they desire.”
Growing up with a pharmacist mother and a teacher-counselor father, I have always been around health and education in some form. Then, at the time I was a pre-nursing student at California State University Chico, I realized that my interests were centered more around pre-sickness health; diet, exercise, lifestyle choices and how these play such a significant role in overall health. Food had also always played a big role in my life. I put myself through school working in the restaurant business. This resulted in my achieving a degree in Hotel and Restaurant Management. After half of a lifetime in the Food Service Industry, I decided to return to my roots. Holistic Health and Nutrition Coaching is a perfect fit.
I work with the full spectrum of clients with quite varied needs (weight loss, more energy, better moods, better sleep, getting off medications…) and help put them on the path to their health and wellness goals with tailored nutritional and lifestyle strategies.
Janis is a Board Certified Holistic Health and Nutrition Coach through the Institute for Integrative Nutrition and the American Association of Drugless Practitioners
A Holistic Health and Nutrition Program Includes:
Two 50-Minute sessions per month for six months
Support Materials such as recipes, articles, books, cds
Regular email dialogue
Special events, group seminars, workshops, guest speakers
Contact Janis to schedule your appointment today: