Mindfulness and Fitness — How They Go Together to Shape A Better Workout- By InBody
When you think about maximizing the benefits you get from your workouts, chances are that adding…
Breath training may help reduce blood pressure by serving as a ‘dumbbell for the diaphragm’: New study
Muscle strength training may be able to help reduce blood pressure, says new study, though…
Learn More About Carb Loading
You’ve probably heard the term carb loading thrown around, especially around athletes right before a…
How Wearable Fitness Trackers Can Impact Your Fitness Journey
Fitness tracking devices are taking the industry by storm — but do you know how…
SKI CONDITIONING By Cord Prettyman, MPT
THERE’S GOOD NEWS AND BAD NEWS for Montana skiers. The bad news is that of…
Holiday Eating Strategies-By Cord Prettyman
HERE WE GO AGAIN – it’s the holiday eating frenzy. While some are sleeping with…
InBody presents: What is Subcutaneous Fat and How Can I Get Rid Of It?
Did you know that there are different types of fat in the human body? When…
Inbody presents: Lean Body Mass vs. Muscle Mass – What’s the difference?
Editor’s Note: This post was updated on June 8, 2021, for accuracy and comprehensiveness. It was originally published on…
HEAT INJURIES
What's that saying ... "Mad dogs, Englishmen and Montanan recreational athletes in the noon day…
Body Positivity During Your Fitness Journey
When you embark on your fitness journey, no matter what the goal specifics may be,…