AEROBIC EXERCISE BETTER FOR WEIGHT LOSS
By Cord Prettyman, MPT A new report suggests that being overweight is not as harmful…
TOP TEN REASONS TO EXERCISE
By Cord Prettyman, MPT In my thirty-two years as a certified personal trainer, I have…
SECRET WEAPON DURING CANCER TREATMENT
By Cord Prettyman, MPT Kansas State University researchers claim that moderate exercise may make cancer…
OVER-TRAINING: MORE MUST BE BETTER
By Cord Prettyman, MPT She was a drop-dead gorgeous California beauty – Nike model, frequent…
A Guide To Understanding Your Body Fat Percentage
The mere mention of body fat conjures images of belly fat, love handles, and extra…
STRETCHING: THE KEY TO GRACEFUL AGING!
STRETCHING: THE KEY TO GRACEFUL AGING! By Cord Prettyman, MPT It was September 1964, and…
