MAC Mind-Body Experience
Here at the Montana Athletic Club, we not only offer excellent yoga classes- we are home to world class gym equipment and various relaxing solutions.
Following a yoga class, relax in the hot tub, steam-room or sauna! Stop by to view our beautiful aerobics room, with a wide selection of yoga classes and class times.
My personal practice and teaching has evolved from a more rigorous style to a gentler approach, more tuned in with my body awareness, breathing, alignment, and posture. My class, Comfort Yoga, combines these elements to keep the body flexible, strong, and balanced. I value keeping body and mind moving with ease and flow. My mantra is, “Whatever Arises, Love that!”