MAC Mind-Body Experience
Here at the Montana Athletic Club, we not only offer excellent yoga classes- we are home to world class gym equipment and various relaxing solutions.
Following a yoga class, relax in the hot tub, steam-room or sauna! Stop by to view our beautiful aerobics room, with a wide selection of yoga classes and class times.
Alignment is all about releasing hidden tensions that pull at our muscles and bones. Alignment yoga is the easy process we go through to find that release and relaxation, allowing our body to regain it’s youthful posture.
My personal practice and teaching has evolved from a more rigorous style to a gentler approach, more tuned in with my body awareness, breathing, alignment, and posture. My class, Comfort Yoga, combines these elements to keep the body flexible, strong, and balanced. I value keeping body and mind moving with ease and flow. My mantra is, “Whatever Arises, Love that!”