Breath Training May Help Reduce Blood Pressure: New Study

A few minutes of dedicated breathing work each day may support healthier blood pressure — and it’s easier than it sounds.

The muscles that power your breath respond to training like any others. Slow, resisted breathing asks the diaphragm to work harder, and a growing body of research suggests that practice can carry real cardiovascular benefits.

Also at Montana Athletic Club: PNOE metabolic testing, yoga & Pilates, MAC membership.