Ski Conditioning — by Cord Prettyman, MPT

Strong legs, a stable core and real balance turn a rough ski day into a great one — and help keep you off the injured list.

Skiing demands more than fresh legs. It asks your muscles to absorb force for hours, your core to stabilize through every turn, and your balance to react to terrain you can’t always predict.

Also at Montana Athletic Club: personal training, recovery room, Les Mills classes.