Your First Group Class: What to Expect (and Why You’ll Be Back)

Everyone in that room was new once — here’s how to make your first class the first of many.

The hardest part of any group class is the door. Walking into a room of people who seem to know the moves, the music and each other takes real courage — so let’s take the mystery out of it.

Also at Montana Athletic Club: Les Mills programs, spin classes, yoga & Pilates, full class schedule.