Read up.

Training tips, club news and fitness insights from the Montana Athletic Club team in Bigfork, Montana. Topics include strength training, cardiovascular conditioning, nutrition, recovery, class programs, member stories and more — practical guidance for every fitness level.

• Mindfulness and Fitness — How They Shape a Better Workout
• Breath Training May Help Reduce Blood Pressure: New Study
• Learn More About Carb Loading
• How Wearable Fitness Trackers Impact Your Journey
• Ski Conditioning — by Cord Prettyman, MPT
• Strength Training After 50: The Best Investment You Can Make
• Training by Color: Making Sense of Your MyZone Heart-Rate Zones
• How to Stay Consistent Through a Montana Winter
• The Most Underrated Machine in the Gym? The Pool.
• Your First Group Class: What to Expect (and Why You’ll Be Back)
• What Your InBody Scan Actually Tells You
• Recovery Days Are Training Days
• Trail-Ready: Conditioning for Flathead Valley Hiking Season
• Cord’s 4-Layer Cake: Moderation, Body, Mind and Spirit
• Metabolic Testing in Bigfork: What PNOE Analysis Reveals About Your Body
• Train on Your Schedule: Fitness On Demand at the Montana Athletic Club
• Your Secret Weapon During Cancer Treatment
• Exercise in the Cold: No Excuses in Montana
• The Stranger in the Mirror: Exercise and the Aging Face
• Cord's 4-Layer Cake: A Philosophy for Lifelong Health
• Get in Shape to Ski — Not the Other Way Around
• MAC Gym Etiquette: The Do's and Don'ts Every Member Should Know
• Mad Dogs, Englishmen, and Montana Summer Exercise: Know Your Heat Injuries
• Top 10 Reasons to Exercise — Starting Today
• Overtraining: When More Is Definitely Not Better
• Stretching: The Key to Graceful Aging

Also at Montana Athletic Club: health technology & body testing, all amenities, membership plans.