Recovery Days Are Training Days

You don’t get stronger during the workout — you get stronger during the recovery. Treat it with the same respect.

Training is the stimulus; recovery is the adaptation. Skip the second half of that equation and hard work turns into flat performance, nagging tweaks and workouts you start dreading. The fix isn’t doing less — it’s recovering on purpose.

Also at Montana Athletic Club: recovery room, MAC massage chairs, CNU stretch therapy.